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Leadership 12 May 2026 · 8 min read

The Five Habits of Leaders Who Thrive Under Pressure

In today's complex, fast-moving business environment, pressure is not the exception — it is the constant. The question is not how to eliminate pressure, but how to build the habits that allow you to perform at your best when it matters most.

After 14 years coaching senior leaders across the UK, we've identified five consistent patterns that separate those who thrive under pressure from those who merely survive it. And encouragingly, every one of these habits can be deliberately cultivated.

In this article, Dr. Catherine Hartley explores each habit with practical frameworks you can begin applying this week — regardless of your current role or sector.

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CH
Dr. Catherine Hartley
Founder & Master Coach, Meridian Coaching UK

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